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Building a Pre-Competition and Post-Competition Massage Strategy – 4-Hour Hands-On Training

Healica Massage Therapy presents a hands-on, in-person performance-based training for RMTs and healthcare professionals working with athletes of all levels.

Instructor: Lindsay James, RMT, SCM, PTS, CSN, KT Specialist
Date & Time: Sunday, January 11, 2026 | 12:00 p.m. – 4:00 p.m.
Location: Healica Massage Therapy — 3 Progress Drive, Unit 8, Orillia, Ontario, Canada L3V 0T7

Instructor Bio
Lindsay James has over a decade of experience working with elite athletes globally, including Team Canada, NHL, NFL, and NBA players, at major competitions such as the Pan Am Games, Lifesaving World Championships, KOOP Cup, and SWATCH Tour. She specializes in sports massage, manual therapy, cupping, fascial release, kinesiology taping, and performance-based treatment strategies, providing practical techniques clinicians can apply immediately.

What You’ll Learn
This hands-on, in-person training teaches techniques to help athletes perform at their best, recover efficiently, and reduce injury risk.

What’s Included

Hands-on practice with all techniques

Required equipment

Certificate of Completion and tax receipt


Massage tables provided. Bring your own oils and towels.

Tuition
$200 + HST
Early Bird Special: Book before October 31, 2025, for 10% off
Limited to 12 participants — register early to secure your spot.

Building a Pre-Competition and Post-Competition Massage Strategy

Healica Massage Therapy Orillia

Dry Needling 30 Minute Physiotherapy Follow up

15 minute free consultation with a Registered Physiotherapist

Free Consultation

30 Minutes of Reflexology followed by a 60 Minute Relaxation Massage

Reflexology 30 Minute and Swedish Massage 60 Minute

Reflexology is a natural healing art based on the principle that there are reflexes in the feet, hands, and ears, which correspond to every part, gland, and organ in the body. Through application of pressure on these reflexes, reflexology relieves tension, improves circulation, and helps promote the natural function of the related areas of the body.

Reflexology 45 Minute

30 Minutes of Reflexology followed by a 45 Minute Relaxation Massage

Reflexology 30 Minute and Swedish Massage 45 Minute

Don’t like needles? Try Cupping! (Acupuncture benefits cover this as well)

Cupping involves suction of the skin into a cup, to increase Qi and blood flow to an area or away from an area. Cupping helps to decrease pain, inflammation and muscle tension and can be used for injuries, trauma, or stress relief. Cupping can be done using strong pressure for more of a deep tissue massage or light pressure for more of a relaxing treatment. Paige normally uses a combination of stagnant cupping and gliding cupping techniques using either glass, plastic or silicone cupping depending on the patient's needs. Stagnant cupping is when skin is drawn into the cups and is left on the patient for a period of time, allowing new blood to be drawn to the area to heal. Gliding cupping also draws the skin into the cupping but is lifted and slid across the skin. It separates the skin from the underlying muscle tissue and can treat tightness, pain or stagnation in the area. 

Cupping is most often used for but not limited to:
-Low back pain 
-Neck/trapezius pain
-Immune system boost
-Shoulder pain
-Digestive issues
-Plantar fasciitis

60 Minute TCM Fire Cupping, Massage and Acupuncture

60 Minute Physiotherapy Initial Assessment

90 Minute TCM Fire Cupping, Massage and Acupuncture

Reflexology 30 Minute and Indie Head Massage 30 Minute

Must have initial assessment.

Acupuncture is a form of Traditional Chinese Medicine and has been around for thousands of years. It involves the insertion of thin single use, disposable needles into specific points along the body. When booking a general acupuncture treatment other modalities may be used as well such as electro-acupuncture, cupping, gua sha, moxibustion or tui na massage depending on the patients needs and preference.

Acupuncture can be used to treat many things such as:
-Acute and Chronic pain management 
-Body pain, injuries or trauma
-Mental health (anxiety, depression, stress)
-Insomnia or sleeping disorders
-Digestive concerns 
-Arthritis 
-Menstrual issues (cramping, abdominal pain etc)
-Colds 
-Asthma or lung issues

60 Minute TCM Acupuncture Follow Up

Pregnancy massage is a safe and natural way to reduce stress and discomfort throughout pregnancy, decreasing swelling, backaches, leg cramps, and neck pain.

Pregnancy Massage 30 Minute

Acupuncture is a form of Traditional Chinese Medicine and has been around for thousands of years. It involves the insertion of thin single use, disposable needles into specific points along the body. When booking a general acupuncture treatment other modalities may be used as well such as electro-acupuncture, cupping, gua sha, moxibustion or tui na massage depending on the patients needs and preference. 

Acupuncture can be used to treat many things such as:
-Acute and Chronic pain management 
-Body pain, injuries or trauma
-Mental health (anxiety, depression, stress)
-Insomnia or sleeping disorders
-Digestive concerns 
-Arthritis 
-Menstrual issues (cramping, abdominal pain etc)
-Colds 
-Asthma or lung issues

Initial 75 Minute TCM Acupuncture Assessment

30 Minutes of Reflexology followed by a 30 Minute relaxation Massage

Reflexology 30 Minute and Swedish Massage 30 Minute

30 Minute Physiotherapy Follow up

60 Minute Physiotherapy Follow up

60 Minute TCM Cosmetic Acupuncture Follow Up

45 Minute Physiotherapy Follow up

Hot stone massage is a treatment that uses heated stones for placement and to manipulate the tissues.

Hot Stone Massage 60 Minute

Reflexology 30 Minute

Essential oils and a hot towel roll during a 90 minute treatment

Aromatherapy/Hydrotherapy & 90 Minute Massage

Deep tissue massage helps relieve chronic muscle tension, helps blood circulation, and breaks up scar tissue.

60 Minute Deep Tissue Massage

Hot Stone Massage 90 Minute

45 minute massage combined with a 15 minute peppermint scalp treatment

Scalp Treatment 15 Minute & Massage 45 Minute

Swedish massage helps patients improve posture, circulation, enhances immunity, reduces pain, stress and muscle tension.

120 Minute Massage

Prices shown are per person and both patients must book individually with requested therapists at the same time. Swedish massage helps patients relax the muscles, improve posture, circulation, enhances immunity, and reduces pain, stress and muscle tension.

Couples Massage 120 Minute - please book 2 appointments with 2 different RMTs in the same time slot

90 Minute Massage

Scalp, neck, face and jaw treatment. Completed with aromatherapy and hot oil hair treatment. Helps decrease the severity and frequency of headaches and TMJD pain.

Indie Head Massage 30 Minute and Swedish Massage 30 Minute

60 minute massage plus a 15 minute peppermint scalp treatment

Scalp Treatment 15 Minute & Massage 60 Minute

Pregnancy Massage 45 Minute

Acupuncture Modality and 90 Minute Massage

45 Minute Massage

45 Minute Deep Tissue Massage

75 Minute Massage

Indie Head Massage 30 Minute and Swedish Massage 60 Minute

Cupping can be used to treat many different types of conditions including; Chronic pain, arthritis, headaches and migraines, hypertension, restricted range of motion, anxiety and depression, fertility complications, fibromyalgia, constipation and bronchial congestion, and lymphatic drainage. During your treatment your therapist will use cups to apply 3 different techniques: stationery, fast and gliding cupping to achieve your individual goals. 

Once applied the cups can reach up to 4 inches beneath your skin. They can draw toxins up to the surface of the skin where the lymphatic system can remove them from the body. Cupping increases the circulation of blood through the muscles to release tensions and trigger points, congestion in the tissues, and adhesions in connective tissue.

90 Minute Massage and Cupping

Cupping can be used to treat many different types of conditions including; Chronic pain, arthritis, headaches and migraines, restricted range of motion, anxiety and depression, fibromyalgia, constipation, bronchial congestion, and lymphatic drainage.

30 Minute Massage and Cupping

30 Minute Massage

Indie Head Massage 30 Minute

Couples Massage 60 Minute - please book 2 appointments with 2 different RMTs in the same time slot

Aromatherapy/Hydrotherapy & 45 Minute Massage

Couples Massage 30 Minute - please book 2 appointments with 2 different RMTs in the same time slot

60 Minute Massage

Cupping can be used to treat many different types of conditions including; Chronic pain, arthritis, headaches and migraines, restricted range of motion, anxiety and depression, fibromyalgia, constipation, bronchial congestion, and lymphatic drainage. Once applied the cups can draw toxins up to the surface of the skin where the lymphatic system can remove them from the body. Cupping increases the circulation of blood through the muscles to release tensions and trigger points, congestion in the tissues, and adhesions in connective tissue.

60 Minute Massage and Cupping

Acupuncture Modality and 60 Minute Massage

Cupping can be used to treat many different types of conditions including; Chronic pain, arthritis, headaches and migraines, restricted range of motion, anxiety and depression, fibromyalgia, constipation, bronchial congestion, and lymphatic drainage. 
Once applied the cups can reach up to 4 inches beneath your skin.  They can draw toxins up to the surface of the skin where the lymphatic system can remove them from the body. Cupping increases the circulation of blood through the muscles to release tensions and trigger points, congestion in the tissues, and adhesions in connective tissue.

45 Minute Massage and Cupping

Pregnancy Massage 60 Minute

Couples Massage 45 Minute - please book 2 appointments with 2 different RMTs in the same time slot

90 Minute Deep Tissue Massage

90 minute massage combined with a 15 minute peppermint scalp treatment

Healica Massage Therapy Orillia

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